아이들에게 요리는 즐겁고 새로운 놀이가 됩니다. 특히 아이가 낯설어하거나 거부하는 음식이 있다면 ‘요리놀이’를 통해 긍정적인 마음을 갖게 할 수 있지요. 요리놀이를 통해 다양한 식재료를 탐색하고, 선입견이나 기피 현상을 해소할 수 있도록 도와주세요.
1단계, 음식 관련 놀잇감과 그림책을 제공해요
음식의 종류, 다양한 채소의 장점이 예쁜 그림과 이야기로 표현된 그림책이 많이 있습니다. 평소 이런 책을 많이 접할 수 있게 해주세요. 거부감이 들기 전에 친숙함을 느낄 수 있도록 하는 방법입니다. 또한, 장난감 음식을 활용해 식당 놀이, 요리사 놀이 등을 해보는 것도 좋습니다.
2단계, 식재료를 탐색해요
텃밭이나 화분을 활용해 채소와 과일을 재배해보세요. 작은 새싹부터 키우다보면 그만큼 식재료에 대해 애정을 갖게 될 것입니다. 또한 채소나 과일을 직접 만지고 냄새를 맡고 자연스럽게 맛볼 수 있도록 해주세요.
3단계, 요리놀이를 해요
밀가루 반죽을 밀대로 밀거나 도넛 틀로 찍어보기, 편식하는 채소(과일, 견과류 등)로 꾸미기 등 요리놀이를 해보세요. 편식하는 재료를 활용해 샌드위치, 김밥, 주먹밥 등 간단한 요리를 해보는 것도 좋습니다.
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